Ran the annual Makin' Tracks 5k this morning in support of the athletic
tracks at
Concordia, a collegue two blocks
up from my house. As I actually train there once a week, and as the race goes
straight through my neihbourhood, it's a really nice one to do.
Somehow it had gotten cold the last few days, and this morning at 8:00am it
was only a few degrees above freezing--yet sunny and pleasant. Pretty decent
conditions after all. I managed to run pretty fast for a new PR of around
19:2159 handstopped, or just under a 6:15 min/mile pace.
/sports/running |
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